Well, if you did the homework assigned to you at the end of the part 1 of this article you will know how hard it is to exercise the self-discipline to follow through with activities that will help you get the body and life you want. Most of us fail due to poor follow through. [...]

Unfortunately saying 15 Hail Mary’s won’t dissolve any extra fat tissue you may have laid down as a result of Christmas Cheer sins!
Never forget that when it comes to fat loss, the only place SUCCESS comes before WORK is in the dictionary. So heads down and bums up for all of you who didn’t read the [...]

Welcome to the first blog for DietPsyche. As you may have learned from the “About Us” section (if you read it), DietPsyche was created as an approach to weight loss and disordered eating that combines:

Diet (balanced nutrition & healthy eating habits)
Psychology (mental fitness)
Exercise (physical fitness)

My name is Anita Cochrane and the vision for DietPsyche was [...]