The increasing prevalence of obesity across the globe has been too rapid to be explained by a genetic shift. Over the last few decades we have simply eaten more than we needed. While the increased rate of obesity can be attributed to changes in the food supply and eating behaviour combined with a reduction in [...]

Time & time again we hear our clients talk about emotional eating – turning to food to soothe emotions related to major events & daily stress.They say things like, “But I was really stressed…” “I just felt sad…” “It calmed me down” Emotional eating is reported as one of the most common reasons our clients sabotage their [...]