Well, if the headline of this blog doesn’t grab your attention, I don’t know what will! We don’t mind losing some things, like our waists and fitness level, but when it comes to potentially ‘losing our minds’, it should make us want to sit up and listen. The bad news is out and hard to [...]

Soft drink and cordial are pure sugar or refined carbohydrate. They provide NO nutritional value, which is why the drinks are often referred to as “empty calories”.    NO ONE really needs to consume soft drink or cordial unless they have medical conditions requiring increased energy. Soft drinks and cordial have also been linked to [...]