I just love it when we get compared to primates!
A study was reported in the Sydney Morning Herald suggesting that cutting our calories in order to lose weight would only result in an automatic reduction in our exercise output, meaning that we would maintain weight. And, why did they draw that conclusion? Because that’s what [...]

Childhood obesity is becoming a real problem across the globe. Experts believe that if we don’t do something drastic to halt the escalation of childhood obesity this latest generation of children will experience significant health problems and have a significantly reduced life expectancy.
Prevention of weight gain must start with children commencing at birth. Guidelines put [...]

While many would prefer there to be a magic pill or a machine that you simply lie or stand on while it vibrates your fat away, the harsh reality is that you need to eat less and do more, if you want to burn up your fat stores!
While many diets proclaim to have the [...]