While many would prefer there to be a magic pill or a machine that you simply lie or stand on while it vibrates your fat away, the harsh reality is that you need to eat less and do more, if you want to burn up your fat stores! While many diets proclaim to have the [...]

Phytoestrogens, sometimes called “dietary estrogens”, are a diverse group of naturally occurring non steroidal plant compounds that, because of their structural similarity with estradiol, have the ability to cause estrogenic/and antiestrogenic effects. Phytoestrogens have anti-oxidant activity and are reputed to have the following health benefits: Protection against bowel and prostrate cancer Mixed protection for breast [...]

As the popular song originally recorded by Billy Ocean in 1985 clearly states, “When the going gets tough, the tough get going”. Maintaining change, be it weight loss, good exercise habits or remembering to be more positive and less reactive is difficult. Scott Peck warned us in the first sentence of his famous book, The [...]