I just love it when we get compared to primates!
A study was reported in the Sydney Morning Herald suggesting that cutting our calories in order to lose weight would only result in an automatic reduction in our exercise output, meaning that we would maintain weight. And, why did they draw that conclusion? Because that’s what [...]

Time & time again we hear our clients talk about emotional eating – turning to food to soothe emotions related to major events & daily stress.They say things like,
“But I was really stressed…”
“I just felt sad…”
“It calmed me down”
Emotional eating is reported as one of the most common reasons our clients sabotage their weight management attempts.
While occasional [...]