As the popular song originally recorded by Billy Ocean in 1985 clearly states, “When the going gets tough, the tough get going”. Maintaining change, be it weight loss, good exercise habits or remembering to be more positive and less reactive is difficult. Scott Peck warned us in the first sentence of his famous book, The [...]

One of the most helpful habits for managing your weight and health involves paying attention to WHAT and HOW much you eat. Below are some DietPsyche top tips for transforming yourself from a mindless eater to a MINDFUL EATER! 1. Take the Time Allocate time for your food – eating on the run, snacking at [...]