Comments for DietPsyche: Making Life a Healthy Habit

Comment on Gastric Sleeve Surgery – a 2009-2011 Success Story by BrittanyG

BrittanyG — Fri, 24 May 2013 22:11:23 +0000

Thanks, great info. I’m excited about it, my surgery date is August 6th, 2013. Right now I’m trying to eat healthier and monitor my meal portions so I won’t be in shock after surgery. Reading blogs and posts like this are a major help.

Comment on Gastric Sleeve Surgery – a 2009-2011 Success Story by Betsie

Betsie — Fri, 24 May 2013 14:27:20 +0000

Hi. I had my surgery on March the 25th 2013 and lost about 15kg up until now. Although I am still not believing the weight loss and therefore does not want to climb on the scale that often. I can eat anything in small amounts and I enjoy my food alot more than before the surgery! There isn’t a second of the day, that I want to reverse the surgery. It is life changing. I feel like a new person inside and outside already. BrittanyG, you will be able to get out of bed on the same day after surgery and walk for short distances. Two weeks sick leave will be enough for recovery, and better leave the exercise up until 6 weeks post-op. One thing however that I did not know about the surgery is the length of the incisions. It is about 2-3 cm in length. Much longer than I expected. But again, if I had done my research on that, I would have known. But after all of it – good and bad – I am still happy that I have done the surgery.

Comment on Gastric Sleeve Surgery – a 2009-2011 Success Story by anita

anita — Mon, 13 May 2013 00:30:27 +0000

Check Jenny’s blog entry out on this site. It details everything she went through. Others may like to blog a response as well of their experiences. That would be interesting. Anita

Comment on Gastric Sleeve Surgery – a 2009-2011 Success Story by BrittanyG

BrittanyG — Mon, 13 May 2013 00:25:55 +0000

I am scheduled for the sleeve on August 6th , 2013 EXCITED!! I am very concerned about the details of the surgery though, how long after the surgery are you able to get out of bed, bend over, walk, and maybe exercise? I can only imagine how painful and tender your body must feel. I have scheduled 14 days out of work for recovery, any comments?

Comment on The CO$T of OBESITY & National Guidelines for Curbing It by the brain injury experts

the brain injury experts — Wed, 01 May 2013 13:03:29 +0000

It’s difficult to find knowledgeable people for this subject, but you sound like you know what you’re talking about!
Thanks

Comment on Gastric Sleeve Surgery – a 2009-2011 Success Story by MARGARET

MARGARET — Thu, 18 Apr 2013 10:15:47 +0000

HI MY NAME IS MARGARET AND I HAD MY GASTRIC SLEEVE DONE ON THE 4-4-13. I WAS A BIT NERVOUS THIS TIME ROUND. I HAD GASTRIC BAND DONE 7 YEARS PRIOR. LOST 30 KGS AND SLOWLY PUT IT BACK ON WITH SEPERATION AND THEN A DIVORCE AND STRESS WITH KIDS AND WORK.
ALL GOOD NOW I AM LOOKING FORWARD TO MY NEW WAY OF LIFE.
MY WEIGHT WAS 106.5KGS THE DAY OF MY SURGERY, DAY 14 I HAVE LOST 6.5 KGS. THE FOOD HASN’T BEEN TOO BAD. MUST DRINK MORE WATER IS MY FAVOURITE SAYING NOW.
I SHALL DROP BY AGAIN AS THE TIME MARCHES ON.
THANKS.

Comment on Gastric Sleeve Surgery – pros, cons, guidelines by anita

anita — Sun, 14 Apr 2013 23:15:48 +0000

Great news Georgia. And yes, one issue post-surgery is psychologically adapting to smaller meals. So true about how your mind helps you manage and influence the outcome. Anita

Comment on Gastric Sleeve Surgery – pros, cons, guidelines by Georgia

Georgia — Sat, 13 Apr 2013 16:15:32 +0000

I had the surgery September last year. Three days post surgery my diabetes readings were within normal limits. For 20 years prior to this my readings were very high and all over the place.
I also had a blood pressure tablet cut out a couple of weeks later.
Within three months I had lost 20kgs. On my own I couldn’t lose anything. Thus I’ve gone from a size 26 to a size20/22 and I’m still losing.
Post surgery i Truly did not have any pain and did not need to take any pain medication, but I hated just having the liquids. I find even now I can’t tolerate water very well and I used to drink around 2 to 3 litres pre surgery, every day. I miss this but water seems to sit really flat in my stomach.
My main concern has been my mind. I was used to big meals and I still serve up more than I can eat, but recently I am improving. I no longer obsess about food and gradually I am looking at food as a means of keeping healthy rather than living to eat.
On the up side food is costing me so much less and I’m saving on paying for the 2 lots of tablets I no longer take. I’ve even put my obese cat on a much heather food routine and he has gone from 10kgs to 9.2kgs. (Although he’s NOT HAPPY!)
For the first couple of months I kept thinking,”what have I done!” but thats no longer a problem and I’m starting to settle totally into my new lifestyle and already the weight is again stating to come off.
I wish anyone thinking about the surgery all the best. You won’t achieve miracles but you will achieve better health and weight loss; how much depends on you and your mind. Good luck.

Comment on Gastric Sleeve Surgery – pros, cons, guidelines by anita

anita — Mon, 08 Apr 2013 06:08:55 +0000

Hi Karen

Now that someone (thanks) has indicated to me that Size 4 equates to 145lbs, I can see what you mean about your weight.

Firstly, let me say that my biggest reservation about bariatric procedures is being able to consume an appropriate nutrient intake. It becomes seriously difficult to meet the dietary guidelines after bariatric surgery. This emphasises how important it is to make every morsel you eat, nutrient dense.

I would suggest you consult a registered dietitian in your area who has experience with bariatric procedures. There are proprietary products you can take (liquid) that will optimise your nutrient intake, including your protein intake. She can also talk to you about ways to increase your overall energy intake. Obviously small frequent meals is the best option.

It is important to do exercise that helps maintain your muscle mass as well. So, after you see a dietitian it may be in your best interests to consult an exercise expert. As you know, it’s not just about being lighter, it’s about looking good and being healthy as well.

Good luck with everything and let us know how you go. Anita

Comment on Gastric Sleeve Surgery – pros, cons, guidelines by anita

anita — Mon, 08 Apr 2013 06:00:23 +0000

No you don’t!!! Weight loss is good until it goes too far. Thanks for the heads up on which measurement it is. I will respond to her. Anita