So, does eating six small meals a day produce more weight loss than eating three meals a day?
Well, the bottom line is that eating 6 meals a day does not lead to more weight loss than eating 3 meals a day.
While some studies have shown that having a higher meal frequency reduces food intake because [...]
I just love it when we get compared to primates!
A study was reported in the Sydney Morning Herald suggesting that cutting our calories in order to lose weight would only result in an automatic reduction in our exercise output, meaning that we would maintain weight. And, why did they draw that conclusion? Because that’s what [...]
It appears the main issue impacting on health systems globally is the over-consumption of food. In the stone age and some centuries ago the ability to gain weight in times of plenty served us well during famines and wars. However, in our current times the over-consumption of food is aggravated by a sedentary lifestyle in [...]
Everyone knows that we are experiencing a global pandemic of obesity that shows no signs of abating. Some of us would like to blame ‘fast food’.
And, if you were not aware, the medical conditions caused by obesity are placing a significant strain on peoples’ health and health systems. Doctors are overloaded and many are burning [...]
Gastric Balloon surgery is a reversible, non-surgical, non-pharmaceutical intervention for the treatment of obesity. The procedure involves a soft expandable balloon being placed in the stomach via your mouth. It takes about 20-30 minutes to insert. Once inserted the balloon is filled with saline solution making it too large to pass through the sphincter of [...]
…. If you are new to the site, please refer to the previous posts before reading the post below:
The Secret to Getting the Body and Life You Want (Part 1 of 4)
The Secret to Getting the Body and Life You Want (Part 2 of 4)
You will have noticed that complying with the activities you need [...]
Most Western countries have identified the fight against fat as their primary health protection target. However, many developing countries are suffering the same fate.
The top ten countries, from highest to lowest, in prevalence of obesity between 1980 – 1998 will probably surprise you.
They were:
1. Samoa
2. Kuwait
3. UK
4. New Zealand
5. Mauritius
6. USA
7. Australia
8. Germany
9. Switzerland
10. Netherlands
FACT: [...]
While many would prefer there to be a magic pill or a machine that you simply lie or stand on while it vibrates your fat away, the harsh reality is that you need to eat less and do more, if you want to burn up your fat stores!
While many diets proclaim to have the [...]
Well, if you did the homework assigned to you at the end of the part 1 of this article you will know how hard it is to exercise the self-discipline to follow through with activities that will help you get the body and life you want. Most of us fail due to poor follow through. [...]
Unfortunately saying 15 Hail Mary’s won’t dissolve any extra fat tissue you may have laid down as a result of Christmas Cheer sins!
Never forget that when it comes to fat loss, the only place SUCCESS comes before WORK is in the dictionary. So heads down and bums up for all of you who didn’t read the [...]
