Well, if you did the homework assigned to you at the end of the part 1 of this article you will know how hard it is to exercise the self-discipline to follow through with activities that will help you get the body and life you want. Most of us fail due to poor follow through. [...]
We all create our own reality, 100% of the time, without exception. Unfortunately, we often don’t go about creating our current reality ‘on purpose’, and more often than not, we don’t always get what we want. To be a powerful creator, we need to be ‘proactively on purpose’, or deliberate creators. We also need to [...]
Jesus probably sits up in heaven rolling his eyes saying, “Father, forgive them, they know not what they do” as he watches us spend all our money and force our bodies to consume food and drink in quantities we do not need, all in his name. This Christmas let’s contribute to the world by watching [...]
8 Keys to Improve Your Power of Perception In most cases we don’t need to change our world we just need to change our perception of it. If you haven’t worked it out already, our perception becomes our reality. We experience the world according to the way we choose to see it and become what [...]
Have you ever said YES, when you really wanted to say NO? Have you agreed to accept dessert to avoid upsetting the hostess, even though you were actively trying to lose weight? Have you ever helped someone out, not because you really wanted to, but because you were not assertive enough to say NO or [...]
As the popular song originally recorded by Billy Ocean in 1985 clearly states, “When the going gets tough, the tough get going”. Maintaining change, be it weight loss, good exercise habits or remembering to be more positive and less reactive is difficult. Scott Peck warned us in the first sentence of his famous book, The [...]
Time & time again we hear our clients talk about emotional eating – turning to food to soothe emotions related to major events & daily stress.They say things like, “But I was really stressed…” “I just felt sad…” “It calmed me down” Emotional eating is reported as one of the most common reasons our clients sabotage their [...]
