It appears the main issue impacting on health systems globally is the over-consumption of food. In the stone age and some centuries ago the ability to gain weight in times of plenty served us well during famines and wars. However, in our current times the over-consumption of food is aggravated by a sedentary lifestyle in [...]

Everyone knows that we are experiencing a global pandemic of obesity that shows no signs of abating. Some of us would like to blame ‘fast food’.
And, if you were not aware, the medical conditions caused by obesity are placing a significant strain on peoples’ health and health systems. Doctors are overloaded and many are burning [...]

Well, if the headline of this blog doesn’t grab your attention, I don’t know what will! We don’t mind losing some things, like our waists and fitness level, but when it comes to potentially ‘losing our minds’, it should make us want to sit up and listen.
The bad news is out and hard to ignore. [...]

Childhood obesity is becoming a real problem across the globe. Experts believe that if we don’t do something drastic to halt the escalation of childhood obesity this latest generation of children will experience significant health problems and have a significantly reduced life expectancy.
Prevention of weight gain must start with children commencing at birth. Guidelines put [...]

…. If you are new to the site, please refer to the previous posts before reading the post below:

The Secret to Getting the Body and Life You Want (Part 1 of 4)
The Secret to Getting the Body and Life You Want (Part 2 of 4)

You will have noticed that complying with the activities you need [...]

You can break bad dieting habits and get the body you want
Changing behaviour and ways of thinking is not easy, but it is not impossible either.
We have all heard the saying:
“If you keep on doing what you are doing, you will get more of what you’ve got”
Well, nothing could be truer than this sentence when [...]

The increasing prevalence of obesity across the globe has been too rapid to be explained by a genetic shift.
Over the last few decades we have simply eaten more than we needed.
While the increased rate of obesity can be attributed to changes in the food supply and eating behaviour combined with a reduction in physical activity [...]

Well, if you did the homework assigned to you at the end of the part 1 of this article you will know how hard it is to exercise the self-discipline to follow through with activities that will help you get the body and life you want. Most of us fail due to poor follow through. [...]

We all create our own reality, 100% of the time, without exception. Unfortunately, we often don’t go about creating our current reality ‘on purpose’, and more often than not, we don’t always get what we want. To be a powerful creator, we need to be ‘proactively on purpose’, or deliberate creators. We also need to [...]

Jesus probably sits up in heaven rolling his eyes saying, “Father, forgive them, they know not what they do” as he watches us spend all our money and force our bodies to consume food and drink in quantities we do not need, all in his name.

This Christmas let’s contribute to the world by watching what [...]