You can break bad dieting habits and get the body you want
Changing behaviour and ways of thinking is not easy, but it is not impossible either.
We have all heard the saying:
“If you keep on doing what you are doing, you will get more of what you’ve got”
Well, nothing could be truer than this sentence when [...]

While many would prefer there to be a magic pill or a machine that you simply lie or stand on while it vibrates your fat away, the harsh reality is that you need to eat less and do more, if you want to burn up your fat stores!
While many diets proclaim to have the [...]

FOOD LABELS & CLAIMS
Labels on retail packages are required to have:

product name (and brand name)

premises and lot information (where and when food was made)
manufacturer details, including address
mandatory warning and advisory information
use-by dates
ingredient lists
amount/weight of food
country of origin
a nutrition information panel, if a nutrition claim is made, such as ‘low-fat’.
Use-by-Date

The quality of the product is [...]

People who have undergone bariatric surgery are faced with two issues that can compromise their nutritional intake:
1. a reduced capacity for food
2. a reduced stomach area for the absorption of nutrients
Being able to eat only much smaller portions means that what you do eat must be of a high nutrient value. [...]