Time & time again we hear our clients talk about emotional eating – turning to food to soothe emotions related to major events & daily stress.They say things like,
“But I was really stressed…”
“I just felt sad…”
“It calmed me down”
Emotional eating is reported as one of the most common reasons our clients sabotage their weight management attempts.
While occasional [...]
Possibly one of the most unexpected reasons for being unable to lose weight is TOO MUCH EXERCISE.
And, the culprit? Cortisol.
Cortisol is the body’s primary stress hormone and is secreted by the adrenal glands in response to stress.
It may surprise you, but the body interprets high intensity, frequent exercise as a stress.
Exercising too much, too [...]
Get Off the Couch!
Many people say time appears to be moving faster, and they feel older than they are.
They complain about their knees, lower back, feet and energy levels when they are overweight.
They say their bodily ailments are a constant reminder of their age!
Many studies have proven a [...]
One of the most helpful habits for managing your weight and health involves paying attention to WHAT and HOW much you eat.
Below are some DietPsyche top tips for transforming yourself from a mindless eater to a MINDFUL EATER!
1. Take the Time
Allocate time for your food – eating on the run, snacking at your desk, and/or [...]
