Unfortunately saying 15 Hail Mary’s won’t dissolve any extra fat tissue you may have laid down as a result of Christmas Cheer sins!
Never forget that when it comes to fat loss, the only place SUCCESS comes before WORK is in the dictionary. So heads down and bums up for all of you who didn’t read the [...]

Possibly one of the most unexpected reasons for being unable to lose weight is TOO MUCH EXERCISE.
And, the culprit? Cortisol.
Cortisol is the body’s primary stress hormone and is secreted by the adrenal glands in response to stress.
It may surprise you, but the body interprets high intensity, frequent exercise as a stress.
Exercising too much, too [...]

Get Off the Couch!
Many people say time appears to be moving faster, and they feel older than they are.

They complain about their knees, lower back, feet and energy levels when they are overweight.

They say their bodily ailments are a constant reminder of their age!

Many studies have proven a [...]