Sunday, September 24th, 2017

Our Obesogenic World: ADJUST or BUST

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The new world landscapes are obesogenic– they promote obesity. Think again when you find yourself in any of these situations and try to make the choice that will increase your energy expenditure or reduce your energy intake, for the day.

Weight loss is a maths equation managed by choice! Make better choices!

Take the Stairs?

Or Escalator

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